sweat it out
Cold plunges are definitely a quick way to shock your system. I’ve also found that it’s a great test of endurance and mental fortitude.
PS: my preferred example of contrast therapy is diving into the snow when on a hot tub during a ski trip!
It does the same magical thing to my brain as a rainy run in the middle of winter — it feels like a hard reset!
you gotta go to finland!!! they are obsessed with saunas and many apartments have them. Its embedded into their culture in such a beautiful way. Go to Löyly if you ever get a chance— it’s magical!
Me and my mum were just discussing this!! I think it might have to be done
It’s so lovely— i have been to helsinki 4 times, message me if you need recs!
I 100% will be 🖤
Cold plunges are definitely a quick way to shock your system. I’ve also found that it’s a great test of endurance and mental fortitude.
PS: my preferred example of contrast therapy is diving into the snow when on a hot tub during a ski trip!
It does the same magical thing to my brain as a rainy run in the middle of winter — it feels like a hard reset!
you gotta go to finland!!! they are obsessed with saunas and many apartments have them. Its embedded into their culture in such a beautiful way. Go to Löyly if you ever get a chance— it’s magical!
Me and my mum were just discussing this!! I think it might have to be done
It’s so lovely— i have been to helsinki 4 times, message me if you need recs!
I 100% will be 🖤